I recently earned certification as a Certified Lymphatic Therapist (CLT), as an extension of my Manual Lymphatic Drainage (MLD) certificate. There’s some confusion over what these are. Read on…
Read MoreHere’s what you can expect!
Read MoreCardiovascular disease is the leading killer of men and women in the United States, according to the American Heart Association and the Centers for Disease Control and Prevention. So since February is American Heart month, let’s explore the ways in which massage can protect and improve your cardiovascular health.
Read MoreHere is a quick breathing exercise you can use anytime, anywhere to help you calm the nervous system, increase focus, and reduce stress.
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Gift cards make the best gifts for the holidays!
Read MoreManual Lymphatic Drainage (MLD) is a treatment that assists your lymphatic system in moving lymph throughout the body. Great for fibromyalgia, rheumatoid arthritis, sleep issues, anxiety, fatigue, swelling in the arms or legs, and those who are pregnant.
Read MoreEver feel like you’re in your own way? Like life is always getting between you and your goals? Or like you’re stuck in a cycle you can’t seem to find your way out of? Then put this book on your reading list…today!
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After my chronic pain journey, I realized that the key to my pain management was to reduce the impact to my central nervous system. I was already interested in trying a float, but I wasn’t sure if I would benefit. Just for convenience of location, and some online reviews, I decided to try Driftaway Float Center.
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Another way Tallahassee is a town full of #localsupportinglocal. Drop Supplements @dropsupplement is offering dropship on behalf of Haven Spa. That Vitamin D3 might be just what your body needs right now for immune support…
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Look, how you handle your isolation time is completely your business. Get productive, or don’t. Organize all the closets in your house, or sit on the couch eating flaming hot cheetos while you binge-watch your favorite show.
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A lot of you ask me about essential oils, specifically regarding their health benefits and usage. I love that ConsumerAdvocate.org put together some unbiased, in-depth info about the science and regulation regarding essential oils!
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