Complete Decongestive Therapy and Manual Lymphatic Drainage

I recently became a Certified Lymphatic Therapist (CLT), building on my Manual Lymphatic Drainage (MLD) training. MLD uses gentle, targeted techniques to help a healthy lymphatic system move fluid more efficiently. The lymph system usually works on its own, but MLD can help when it’s overworked from things like:

• recovering from injury or illness

• long trips with overindulgence

• pain from fibromyalgia or migraines

• anxiety or sleep problems

If this is what you’re looking for, and you have a healthy lymph system, be sure to see someone certified in MLD. However, it is not a standalone solution for those with swelling after surgery or lymph node removal, or those with lymphedema. For that you may need a combination of solutions, such as compression garments and exercise.

CDT is a treatment for those with unhealthy lymph systems. This can be due to:

• post surgical effects from lymph node removal

• those born with lymphatic diseases

• a malfunctioning lymph system due to some type of injury

• untreated edema that has escalated

CDT includes MLD plus redirecting lymph flow, compression bandaging, exercises, skincare when needed, and patient aftercare education. It usually takes eight or more sessions to make lymphedema manageable, then ongoing self-care is needed. CDT should only be done by a Certified Lymphatic Therapist (CLT). Note that we at Haven do not do wound care.

I hope this cleared up some confusion for you, but if you have more questions, email hello@ilovehaven.com. I’d be happy to discuss any questions you may have!