Here’s what you can expect!
Read MoreCardiovascular disease is the leading killer of men and women in the United States, according to the American Heart Association and the Centers for Disease Control and Prevention. So since February is American Heart month, let’s explore the ways in which massage can protect and improve your cardiovascular health.
Read MoreHere is a quick breathing exercise you can use anytime, anywhere to help you calm the nervous system, increase focus, and reduce stress.
Read MoreSitting at a desk for 9 hours or more can wreak havoc on your posture sending your whole body out of whack!
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Gift cards make the best gifts for the holidays!
Read MoreUsing a combination of deep tissue, stretching, cupping and myofacial release, Angela will tailor a specific session to your young athletes needs.
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We’re so happy to be offering a great way to stay on top of your wellness - Club Haven Spa Memberships! This program offers you a monthly subscription to our most popular services, plus optional upgrades, at a discounted price to suit any budget.
Read MoreManual Lymphatic Drainage (MLD) is a treatment that assists your lymphatic system in moving lymph throughout the body. Great for fibromyalgia, rheumatoid arthritis, sleep issues, anxiety, fatigue, swelling in the arms or legs, and those who are pregnant.
Read MoreJust in time for smooth skin to show off during summer - waxing with Tiffany!
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What is “microcurrent” and why would I need it? Check out “The Works” performed by Aimee!
Read MoreEver feel like you’re in your own way? Like life is always getting between you and your goals? Or like you’re stuck in a cycle you can’t seem to find your way out of? Then put this book on your reading list…today!
Read MoreThis is from an old post from an old website I had when I first started doing massage. Now I have a new site and new name, but the message remains: Stress sucks. One day of stress is exhausting, so imagine what weeks or months of stress can do to you. While I'm clearly biased on the approach to managing stress (come get a massage!), I do feel it's important to manage it however you can.
Read MoreI’d like to provide a little perspective regarding no-shows, and the impact on appointment based small businesses. I have been a service provider working for other businesses, and I’m now an owner of a business that provides jobs to other service providers. I’ve experienced no-shows from both sides of that coin.
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We are so thankful for ABMP’s new RESPECT MASSAGE initiative. Using their logo means that we state loud and proud that we do not tolerate sexual misconduct.
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Interested in getting a chemical peel? Here are a few do’s and don’ts to set yourself up for success!
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Dermaplaning is a simple procedure that removes vellus hair, peach fuzz and skin debris that may be clogging your pores. If you suffer from acne breakouts, blackheads or ingrown hairs, then dermaplaning can help!
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