Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is a delicious hydration recipe:
Apple Ginger Water
Ingredients:
8 slices Granny Smith apple
5 slices fresh ginger
2 1-inch pieces lemongrass
Water
Instructions:
Combine water, Granny Smith apple, ginger, and lemongrass in a 32-fluid ounce Mason jar or pitcher. Stir gently, cover, and refrigerate until flavors combine, at least 1 hour.