There are moments when life doesn’t ask.
It kicks the door in, throws a half-charged phone at your face, and says “Pack a bag. Someone you love might be breaking.” You don’t decide to leave town, you just…go.
And somewhere between the first mile and the last exit, your needs quietly slide off the radar.
You become the one who holds it together.
The one who shows up.
The one who says, “I’m okay,” because someone else might not be.
It’s difficult and heavy. Guess what…
Emergency mode is still stress—and your body is keeping the score.
So, if we were sending you this note from the studio while you’re in the thick of it, we’re sending you love, strength, and a few gentle reminders to help you care for yourself while you’re caring for someone else.
Emergency Mode Body Care
Pause & breathe: Before you step into the situation, take 5 slow breaths, with longer exhales.
Feel your body: Notice your feet on the floor, and your back against the seat or chair.
Hydrate: Drink water; add electrolytes if you can (stress depletes minerals).
Fuel: Eat something simple without concern for “dieting”—this is not the time for strict rules. A banana, soup, crackers, nuts.
Release tension: Unclench your jaw, drop your shoulders, soften your hands.
Rest briefly: 2–3 minutes of stillness and quiet can reset your system.
Ease out gently: When things settle, choose warmth, gentle movement, sleep, and quiet.
Reminder: Caring for others doesn’t require abandoning your body. You’re allowed to have needs—even in a crisis.
Full disclosure—
This was my life last week.
I got the call around midnight. My dad, with pre-existing health conditions, broke both of his legs. I got in the car and drove for five hours.
So when we talk about emergency mode, we’re not speaking in wellness clichés—we’re speaking from lived experience. The kind where adrenaline carries you through, and your needs fade into the background.
This isn’t theory. It’s real life. And it’s why caring for yourself during an emergency—not just after—isn’t selfish. It’s essential.
If emergency mode has been heavy for you lately, pause and breathe, and truly take care. We’re here when you need us.
By the way, Dad is doing well, I appreciate all the good vibes!
Best,
Pamela