Ever feel like you’re in your own way? Like life is always getting between you and your goals? Or like you’re stuck in a cycle you can’t seem to find your way out of? Then put this book on your reading list…today!
Read MoreThis is from an old post from an old website I had when I first started doing massage. Now I have a new site and new name, but the message remains: Stress sucks. One day of stress is exhausting, so imagine what weeks or months of stress can do to you. While I'm clearly biased on the approach to managing stress (come get a massage!), I do feel it's important to manage it however you can.
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Many people wait till it's too late to start thinking of their mental and physical health. Indeed, some believe that it's a very daunting task. However, that's not the case. Here are five lifestyle changes that will improve your health.
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Not gonna lie...I'm taking a course in Herbalism. I'm geeking out in all of this awesome new info. I started this course thinking..."Okay, so like, I KNOW about herbs and stuff, I can just buff up my knowledge so I can share it with the public with a little authority, right?" But wow…
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