Fascia is the body’s unsung hero—a web-like connective tissue that wraps around muscles, bones, nerves, and organs, holding everything in place while allowing smooth movement. It might seem passive, but fascia plays a major role in how our bodies function and feel.

Cardiovascular disease is the leading killer of men and women in the United States, according to the American Heart Association and the Centers for Disease Control and Prevention. So since February is American Heart month, let’s explore the ways in which massage can protect and improve your cardiovascular health.